Sedgebrook Hall Grounds

Onsite Wellness Walk

Take a walk around our well-maintained grounds, we have 13 acres of garden and woodland this is a great place to enjoy some fresh air. We have break out areas and shaded places to sit, we also have pathways to explore. Enjoy some time to clear your mind or have a chat with friends.

Why Walk?

  • Just three minutes walking reduces blood pressure.
  • Five minutes improves mood.
  • Ten minutes walking helps improve creativity.
  • Fifteen Minutes walking after food will reduce blood sugar.

The Route

We’ve mapped out a route of around one mile, just follow the yellow line on the map and this will take you past some of our ancient and notable trees and native hedgerows. You can follow this or find your own routes though our grounds and woodland or have a break in our zen garden.